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Stay informed with evidence-based health and wellness news. Expert articles on exercise, nutrition, medicine, and environmental health backed by the latest studies.

Medicine 9 min read

Can Nattokinase Help Your Heart? Inside a 1,062-Person Trial

A year-long study of 1,062 adults found that very high-dose nattokinase improved cholesterol and carotid plaque, while a typical supplement dose showed no meaningful benefit.

By Tala Ormeno · March 05, 2026
Can Nattokinase Help Your Heart? Inside a 1,062-Person Trial
Exercise 8 min read

Can Omega-3s Really Ease Post-Workout Soreness and Speed Muscle Recovery?

By Elena Morales · April 10, 2026
Can Omega-3s Really Ease Post-Workout Soreness and Speed Muscle Recovery?
Environment 7 min read

Can Kimchi Probiotics Help Your Body Get Rid of Tiny Plastic Bits?

By Tala Ormeno · April 10, 2026
Can Kimchi Probiotics Help Your Body Get Rid of Tiny Plastic Bits?

The Latest

Nutrition

How Fiber, Plants, and Meal Timing Quietly Shape Your Sleep Tonight

A large digital health study finds that eating more fiber and plant foods, plus smart meal timing, can improve sleep stages and lower nighttime heart rate as soon as tonight.

By Elena Morales
How Fiber, Plants, and Meal Timing Quietly Shape Your Sleep Tonight
8 min read
Exercise

Can Strength Training Make Your Brain Age More Slowly?

A large trial in older adults found that a year of resistance training made the brain look 1–2 years younger, based on advanced MRI "brain clock" models.

By Elena Morales
Can Strength Training Make Your Brain Age More Slowly?
7 min read
Nutrition

Can Intermittent Fasting Help Your Brain As You Age? New Study Weighs In

An 8-week trial in older adults found that both a 5:2 intermittent fasting plan and a standard healthy diet improved brain aging markers and thinking, with more weight loss from fasting.

By Elena Morales
Can Intermittent Fasting Help Your Brain As You Age? New Study Weighs In
8 min read