Exercise

Can Omega-3s Really Ease Post-Workout Soreness and Speed Muscle Recovery?

A 2025 review finds omega-3s may modestly reduce post-workout soreness, especially with higher doses and longer use, but strength and performance benefits remain unclear.

Can Strength Training Make Your Brain Age More Slowly?

A large trial in older adults found that a year of resistance training made the brain look 1–2 years younger, based on advanced MRI "brain clock" models.