Nutrition

Can Omega-3s Really Ease Post-Workout Soreness and Speed Muscle Recovery?

A 2025 review finds omega-3s may modestly reduce post-workout soreness, especially with higher doses and longer use, but strength and performance benefits remain unclear.

Can Kimchi Probiotics Help Your Body Get Rid of Tiny Plastic Bits?

A probiotic taken from kimchi helped mice pass more nanoplastics in their poop, hinting that fermented foods may one day help reduce plastic buildup in the body.

How Fiber, Plants, and Meal Timing Quietly Shape Your Sleep Tonight

A large digital health study finds that eating more fiber and plant foods, plus smart meal timing, can improve sleep stages and lower nighttime heart rate as soon as tonight.

Can Intermittent Fasting Help Your Brain As You Age? New Study Weighs In

An 8-week trial in older adults found that both a 5:2 intermittent fasting plan and a standard healthy diet improved brain aging markers and thinking, with more weight loss from fasting.