Intermittent Fasting Helps Your Brain As You Age

An 8-week trial in older adults found that both a 5:2 intermittent fasting plan and a standard healthy diet improved brain aging markers and thinking, with more weight loss from fasting.

Japanese Nattokinase Might Help Clear Out Your Arteries

In 1,062 adults, very high-dose nattokinase improved cholesterol and carotid plaque, but a typical lower dose showed no real benefit.